Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. viii |
Preface | p. ix |
Acknowledgments | p. xii |
Nutrition Sources for Athletes | p. 1 |
Energy Nutrients | p. 2 |
Vitamins and Minerals | p. 43 |
Fluids and Electrolytes | p. 83 |
Ergogenic Aids | p. 110 |
Nutrition Aspects of Optimal Performance | p. 131 |
GI Function and Energy Delivery | p. 132 |
Nutrient and Fluid Timing | p. 153 |
Oxygen Transportation and Utilization | p. 180 |
Strategies tor Anti-inflammation and Muscular Health | p. 189 |
Factors Affecting Nutrition Needs | p. 197 |
Travel | p. 198 |
High Altitude | p. 208 |
Gender and Age | p. 218 |
Body Composition and Weight | p. 231 |
Nutrition Strategies for Specific Energy Systems | p. 257 |
Anaerobic Metabolism for High-Intensity | |
Bursts and Power | p. 258 |
Aerobic Metabolism for Endurance | p. 288 |
Metabolic Needs for Both Power and Endurance | p. 313 |
Nutrition Plans for Specific Sports | p. 333 |
Sports Requiring Power and Speed | p. 334 |
Sports Requiring Endurance | p. 350 |
Sports Requiring Combined Power and Endurance | p. 362 |
Appendix: Institute of Medicine's Dietary Reference intakes for Macronutrients | p. 374 |
Endnotes | p. 382 |
Index | p. 406 |
About the Author | p. 411 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.