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9781578269228

The Army Fitness Bible The Complete Military Training Guide

by
  • ISBN13:

    9781578269228

  • ISBN10:

    1578269229

  • Format: Paperback
  • Copyright: 2023-08-29
  • Publisher: Hatherleigh Press

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Supplemental Materials

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Summary

The comprehensive guide to be military fit.

Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.

The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.

Author Biography

Michelle Turner is a military veteran (NCO), military spouse, and mother of two. She holds a master's degree in Exercise Science focusing on performance enhancement, injury prevention and health promotion and a bachelor's degree in Kinesiology. Michelle holds certifications from the American College of Sports Medicine (ACSM) as a certified Exercise Physiologist, from the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist, and from the American Council on Exercise (ACE) a certified Health Coach. Michelle has served as a Health Educator in multiple Army Wellness Centers supporting the community and military. Michelle currently lives and works at an army base in Bavaria, Germany.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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