The Art of Mandala Meditation

by Beaucaire, Michal; Heussenstamm, Paul (ART)

• ISBN13: 9781440541148
• ISBN10: 1440541140
• Format: Paperback
• Copyright: 2012-09-18
• Publisher: Adams Media Corp

Summary

Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.

Author Biography

Michal Beaucaire is an author, healer, and holistic teacher. She has written books on meditation for parents, children, and even those looking for recuperation from chronic illnesses. She also teaches free meditation workshops for cancer patients and cancer survivors. She currently lives in Israel. Paul Heussenstamm has been painting spiritual imagery for more than twenty-five years. His work and teachings have taken him all over the world to places such as India and Nepal. He currently travels with the Chopra Center in Carlsbad, CA, and is the sanctuarys featured artist at the Agape International Spiritual Center. He currently lives in California.

Table of Contents

Getting Started	p. 9
Meditations for the Body
Meditations for Pain Relief
Shoulder Pain	p. 26
Headaches and Migraines	p. 28
PMS	p. 30
Tooth and Gum Pain	p. 32
General Pain	p. 34
Meditations for Improving Your Physical Appearance
Improved Facial Skin and a Youthful Appearance	p. 36
Beauty	p. 38
Weight Loss	p. 40
Meditations for Chronic Illnesses
Asthma and Breathing Difficulties	p. 42
Diabetes	p. 44
Ulcers and Irritable Bowel Syndrome (IBS)	p. 46
Heart	p. 48
Hypertension	p. 50
Meditations for Body Strength and Self-Healing
Constipation	p. 52
Fatigue	p. 54
Colds and Throat Infections	p. 56
Postoperative Recovery	p. 59
Cold Feet	p. 60
Self-Healing	p. 62
Alleviating Nausea	p. 64
Deep Sleep	p. 66
Reinforcing Your Immune System	p. 68
Diarrhea	p. 70
Meditations for the Soul
Meditations for Relaxation, Recreation, and Balance
Instructions for Correct Breathing	p. 74
Kabbalistic Healing	p. 76
Relaxing in a Pasture	p. 80
Relaxing by Connecting to Nature	p. 82
Releasing Emotional Stress	p. 84
Muscle Relaxation and Deep Sleep	p. 86
Balance of the Body and Soul	p. 88
Cleansing the Aura	p. 90
Positive Thinking	p. 92
Intuition	p. 94
Meditations for Love and Relationships
Loving Yourself	p. 96
Attracting Your Soul Mate	p. 98
Anniversaries and Valentine's Day	p. 100
Wedding Day	p. 102
Enhancing Intimacy	p. 104
Love and Unity Within the Family	p. 106
When a Relationship Comes to an End	p. 108
Relationships at Work	p. 110
Meditations for Inner Strength
Recharging Your Energy	p. 112
Confidence and Self-Esteem	p. 114
Enthusiasm	p. 116
Creativity	p. 118
Saying You Are Sorry	p. 120
Joy and Happiness	p. 122
Discarding Anger	p. 124
Meditations for Changing Reality
Abundance	p. 126
Protection	p. 128
Trauma	p. 130
Fears and Anxieties	p. 132
Identifying Your Fears	p. 134
Attention Deficit Disorder (ADD & ADHD)	p. 136
Claustrophobia and Fear of Flying	p. 138
Successful Negotiation	p. 140
Passing an Exam	p. 142
Treating Addictions	p. 144
Female Fertility	p. 146
Stuttering and Speech Impediments	p. 148
Meditation for World Peace	p. 150
Meditations According to the Signs of the Zodiac
Your Birthday	p. 152
Aries	p. 154
Taurus	p. 156
Gemini	p. 158
Cancer	p. 160
Leo	p. 162
Virgo	p. 164
Libra	p. 166
Scorpio	p. 168
Sagittarius	p. 17O
Capricorn	p. 172
Aquarius	p. 174
Pisces	p. 176
Meditations for Fun
The Tree	p. 178
The Forest	p. 180
Interpretation of the Tree Meditation	p. 182
Interpretation of the Forest Meditation	p. 184
Creating Your Own Mandalas	p. 186
Recommended Reading	p. 189
More about the Book Divine Forces	p. 190
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