Banishing Burnout : Six Strategies for Improving Your Relationship with Work

by Michael P. Leiter (Arcadia Univ. in Nova Scotia); Christina Maslach (Univ. of California, Berkeley)

• ISBN13: 9780787978815
• ISBN10: 0787978817
• Format: eBook
• Copyright: 2005-05-01
• Publisher: Jossey-Bass

Summary

In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors' unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual's relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Author Biography

Christina Maslach is professor of psychology and the vice provost for undergraduate education at the University of California, Berkeley. Michael P. Leiter is professor of psychology at Acadia University in Canada and director of the Center for Organizational Research & Development.

Table of Contents

Acknowledgments.

1. Your Job and You.

2. What Is My Relationship with Work?

3. Making a Plan of Action.

4. Solving Workload Problems.

5. Solving Control Problems.

6. Solving Reward Problems.

7. Solving Community Problems.

8. Solving Fairness Problems.

9. Solving Values Problems.

10. Changing Your Relationship.

Checking Up.

Web Site Information.

About the Authors.

Index.