The Blender Girl Smoothies

by MASTERS, TESS

• ISBN13: 9781607748939
• ISBN10: 1607748932
• Edition: Reprint
• Format: Trade Paper
• Copyright: 2015-06-30
• Publisher: Ten Speed Press

Summary

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. 

The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Author Biography

Australian-born Tess Masters is a writer, actor, voiceover artist, and self-professed blendaholic. She shares her enthusiasm for healthy living at theblendergirl.com.

As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the Los Angeles Times, Washington Post, InStyle, Prevention, Real Simple, Thrive, Vegetarian Times, Living Without, Allergic Living, and New Idea; and online for Today, Shape, Glamour, Food Network, Parents, and Chow, among other publications and websites.

Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters. Tess and her partner, Scott Brick, live in Studio City, California, with their West Highland white terrier (and blender-cuisine maven), Cookie.

Table of Contents

smoothie secrets   
find your perfect blend   
the recipes   
light and fruity  
clean and green  
an exotic ride  
dessert  
the smoothie pantry  
liquids   
greens   
herbs   
spices  
oils  
coconut   
superfoods   
flavor enhancers and sweeteners  

resources   
acknowledgments  
index