The Body Ecology Diet

by Gates, Donna; Schatz, Linda

• ISBN13: 9780963845832
• ISBN10: 0963845837
• Edition: 10th
• Format: Paperback
• Copyright: 2006-06-15
• Publisher: Body Ecology

Table of Contents

PART I Introduction: A Silent Spring Within
Outer Ecology, Inner Ecology	3	(6)
Overview of the Key Principles of the Body Ecology Diet	9	(4)
Tips for Success in Using the Body Ecology Diet and This Book	13	(2)
How It All Started	15	(10)
Candida Questionnaire and Score Sheet	16	(9)
PART II Principles of the Body Ecology Diet
The Principle of Expansion and Contraction	25	(6)
The Principle of Acid and Alkaline	31	(6)
The Principle of Uniqueness	37	(4)
The Principle of Cleansing	41	(8)
The Principle of Food Combining	49	(8)
The Principles of 80/20	57	(4)
The Principle of Step By Step	61	(4)
PART III Description of the Body Ecology Diet
What is the Body Ecology Diet?	65	(20)
Juicing	85	(6)
Body Ecology's Cultured Foods	91	(8)
The Magic of Kefir	99	(14)
Cravings: How to Stay on the Diet	113	(4)
Traveling, Eating Out, and Snacking on the Body Ecology Diet	117	(4)
PART IV Rebuilding the Immune System
How to Care for Your Colon	121	(12)
Special Information: Women, Men, Children	133	(12)
How to Strengthen Your Immunity	145	(4)
Healing at a Deeper Level: The Liver	149	(12)
PART V Creating a Bright, Healthy Future
How to Reintroduce Other Healthy Foods into Your Diet	161	(4)
A Step-By-Step Guide to Starting The Body Ecology Diet	165	(2)
Toward a New Science of Healing	167	(4)
PART VI New to 7th Edition Blood Type
The B.E.D. View of the Blood Type Theory	171	(100)
PART VII Special Foods, Recipes, and Menu Suggestions
Introduction	191	(2)
Tying It All Together: How to Make the Diet Work for You	193	(8)
The Body Ecology Diet Soups	201	(2)
Non-Starchy Vegetable Soups	203	(4)
Starchy Vegetable Soups	207	(3)
Animal Protein Soups	210	(3)
The Body Ecology Diet Grains	213	(1)
Grain Dishes	214	(13)
The Body Ecology Diet Sauces	227	(6)
The Body Ecology Diet Salads and Salad Dressings	233	(4)
Salad and Salad Dressing Recipes	237	(10)
No-Oil Salad Dressings	247	(2)
Salad Dressings with Organic, Unrefined Oil	249	(4)
Introduction to Ocean Vegetables	253	(5)
Ocean Vegetable Recipes	258	(3)
Introduction to Stevia	261	(1)
Stevia Recipes	262	(6)
Appendices
Appendix A: The Body Ecology Diet Shopping List	268	(3)
Appendices Appendix B: Bibliography	271