The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes) The Fastest Way to Lose Fat and Gain Muscle

by Villepigue, James; Rivera, Hugo; Courtier, Marie

• ISBN13: 9781578262946
• ISBN10: 1578262941
• Edition: 1st
• Format: Paperback
• Copyright: 2009-05-26
• Publisher: Hatherleigh Press

Summary

Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there's a workout that works harder so you can take full advantage of your limited gym time. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day:The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made theBody Sculpting Biblesa success, Express Workouts are guaranteed to: * Chisel and harden your torso and abs * Build strength and muscle tone all over * Magnify your shoulders, legs and arms * Revitalize energy and restore stamina * Provide a path towards lifelong fitness Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office.

Author Biography

James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY.

Hugo Rivera is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, Fl.