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9781931078283

The Body Shape Diet

by
  • ISBN13:

    9781931078283

  • ISBN10:

    1931078289

  • Format: Paperback
  • Copyright: 2009-12-01
  • Publisher: Knowledge House Publishers
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List Price: $29.95

Summary

Your body shape reveals your hormonal weaknesses. It's the key to knowing what you should eat, what you shouldn't eat, and what supplements to take.

Author Biography

Dr. Cass Ingram, physician, medical researcher, and media personality, is the author of over 20 books, including How to Eat Right and Live Longer, The Cure is in the Cupboard, The Miracle of Wild Oregano and Nutrition Tests for Better Health. A popular media personality, he has appeared in over 5,000 radio and TV interviews.

Table of Contents

Introductionp. 7
Metabolism is the Keyp. 23
The Endocrine System: An Overviewp. 39
How Hormones Workp. 55
The Symphony in Actionp. 75
The Endocrine Typesp. 85
Strengthening Your Hormone Systemp. 189
The Brain: A Metabolic Organ?p. 255
Toxins and Deficienciesp. 265
The Right Metabolic Dietp. 285
Endocrine-Boosting Recipesp. 293
Recipesp. 301
Conclusionp. 355
Appendix Ap. 367
Appendix Bp. 377
Appendix Cp. 379
Appendix Dp. 380
Bibliographyp. 382
Indexp. 386
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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