Body with Soul : Shed Pounds, End Diabetes, and Transform Your Health

by Jackson, Randy

• ISBN13: 9780452295650
• ISBN10: 0452295653
• Edition: Reprint
• Format: Paperback
• Copyright: 2009-12-29
• Publisher: Plume

Summary

From beloved American Idoljudge a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soulis his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soulensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

Author Biography

Randy Jackson is a longtime music industry veteran and a Grammy Award-winning rock bassist and record producer. He is also one-fourth of the judging panel on American Idol, one of the most successful shows in the history of American television, and executive producer of the hit MTV series Randy Jackson Presents: America's Best Dance Crew.

Table of Contents

Foreword	p. ix
Introduction	p. xiii
The King Cake Chronicles	p. 1
A Musician's Life-Fast Times, Fast Food	p. 21
Diary of a Serial Dieter	p. 39
Diabetes, Then a Surgical Jump Start	p. 55
Eating with a New Attitude	p. 85
When and What to Eat	p. 115
Idol, Not Idle	p. 151
Why You Do Those Things You Do	p. 197
Acknowledgments	p. 217
Table of Contents provided by Ingram. All Rights Reserved.