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9781849536554

The Book of Mindfulness

by
  • ISBN13:

    9781849536554

  • ISBN10:

    1849536554

  • Format: Paperback
  • Copyright: 2016-04-01
  • Publisher: Summersdale

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Supplemental Materials

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Summary

"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter Hagen

Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.

Author Biography

Lizzie Cornwall is the author of 365 Days of Happiness, 365 Days of Romance, and You're Never too Old to . . .

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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