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9780743219365

Rejuvenate!

by ;
  • ISBN13:

    9780743219365

  • ISBN10:

    0743219368

  • Edition: Large
  • Format: Hardcover
  • Copyright: 2001-04-01
  • Publisher: Scribner
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Summary

The purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity.

From her hit songs in the 1950s and television stardom as Catwoman on Batman in the 1960s to her sold-out shows at New York's Café Carlyle in the 1990s and her Tony-nominated role on Broadway in 1999, Eartha Kitt is one of America's most versatile and enduring performers.

Now, at seventy-four and still going strong, Kitt reveals her secrets of vitality in Rejuvenate!, an elegant and inspiring book.

Seductive, provocative, amusing, and calming, she combines the lessons of her life to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style.

Rejuvenate! is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment. Each of the nine chapters features one basic exercise for the body with easy-to-follow instructions and an entertaining, inspiring message for the mind.

Author Biography

Eartha Kitt is one of the few performers to have been nominated for Tony, Emmy, and Grammy Awards. She lives in New York -- and on the Web: www.earthakitt.com.

Table of Contents

Introduction: Warm Up 11(12)
Breathe
23(22)
Stretch
45(22)
Bend
67(16)
Rock-and-Roll
83(20)
Release
103(22)
Walk
125(26)
Balance
151(20)
Eat
171(28)
Etceterate
199(20)
Acknowledgments 219

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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