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9781884654091

Boxer's Start-Up A Beginner’s Guide to Boxing

by
  • ISBN13:

    9781884654091

  • ISBN10:

    1884654096

  • Format: Paperback
  • Copyright: 1998-01-01
  • Publisher: Tracks Publishing

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Supplemental Materials

What is included with this book?

Summary

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Table of Contents

Preface: Renaissance 5(4)
Introduction: Good News 9(6)
1. Learning
15(2)
2. Boxing Gear
17(6)
3. Boxer's Stance & Basic Footwork
23(6)
4. Basic Punches
29(16)
5. Basic Combinations
45(8)
6. Application: Whaling on the Heavy Bag
53(16)
7. Basic Defense & Counters
69(14)
8. Punch Mitts: Working Offense with Defense
83(8)
9. Boxer's Workout
91(4)
10. Sparring
95(10)
11. History, Love & Hate in America, Amateurs vs. Pros & the Champs
105(9)
12. Boxer's Journal: Author's Six-Month Journey
114(37)
Glossary 151(2)
Resources 153(3)
Bibliography 156(1)
Index 157

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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