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9781590301364

Breath by Breath The Liberating Practice of Insight Meditation

by
  • ISBN13:

    9781590301364

  • ISBN10:

    1590301366

  • Format: Paperback
  • Copyright: 2004-11-09
  • Publisher: Shambhala

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Supplemental Materials

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Summary

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp-literally as close to us as our own breath. This is the 2,500-year-old good news contained in theAnapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Author Biography

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

Table of Contents

Foreword
Acknowledgments
A Note on Terminology
Introduction: Finding My Wayp. 1
Breathing with the Bodyp. 10
Breathing with Feelingsp. 51
Breathing with the Mindp. 80
Breathing with Wisdomp. 112
The Condensed Method: Breathing with the Way Things Arep. 149
Breathing with Daily Lifep. 159
Breathing into Silencep. 183
The Anapanasati Sutrap. 198
Glossaryp. 209
Bibliographyp. 213
Resourcesp. 215
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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