Bring It!

by Horton, Tony

• ISBN13: 9781609614416
• ISBN10: 1609614410
• Format: Trade Paper
• Copyright: 2012-05-08
• Publisher: Rodale Books

Summary

Fitness superstar and "Master of Motivation" Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workouts "Working out with Tony is great fun. You never know what's coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can't wait for the next one. The results are fast, and you become happier, healthier, and more energetic." - Ewan McGregor

Author Biography

TONY HORTON is a fitness celebrity who appears regularly on TV infomercials and talk shows, and at boot camps and seminars around the world. He lives in Santa Monica, CA.

Table of Contents

The Principles
Feel-Good Fitness	p. 5
What's Your FQ?	p. 13
How Fit are You?	p. 23
The Cycle of Success	p. 33
The Routines
The Beginner's Workout	p. 47
The Striver's Workout	p. 61
The Warrior's Workout	p. 73
The Moves
Cardio Fat Burners	p. 87
Upper Body Blasters	p. 125
Firm Arms Fast	p. 149
Lower Body Blitzers	p. 159
HardCore	p. 169
Flex Appeal	p. 181
The Meal Plan
Part 1: Cleanse	p. 213
Part 2: Nourish	p. 229
Part 3: Supplement	p. 243
II Laws of Health and Fitness	p. 253
Recipes	p. 262
Acknowledgments	p. 285
Endnotes	p. 287
Index	p. 289
Table of Contents provided by Ingram. All Rights Reserved.