The Busy Parent’s Guide to Raising Super Healthy Kids

by Monteforte, Nicole; Byrne, Shane

• ISBN13: 9781742578064
• ISBN10: 1742578063
• Format: Paperback
• Copyright: 2016-08-15
• Publisher: New Holland Publishers

Summary

In the busy world we live in, families are finding it increasingly difficult to sustain a healthy lifestyle, schedule time for the family to exercise, and on top of that, cook healthy and nutritional meals at home within a budget. The Busy Parent’s Guide to Raising Super Healthy Kids will explain how, as a parent and as a family, you can interact with your child and lead by example. Follow the easy daily exercises that can be done either in the home or garden, and use the food plans to help you structure your day and your week, and be able to provide tasty, healthy food for your kids. You will be surprised at how easy your busy life will become and how, by following the extensive and well set out program, you and your kids will be able to enjoy a happy, healthy, and fit lifestyle.

Author Biography

Nicole Monteforte, Bachelor of Physical Education. Nicole successfully ran a multimillion- dollar fitness company, during which time she led many corporate teams to immense success. Her experiences provided an unrivalled insight into human behavior, which has enabled her to effectively apply and adapt key business leadership principles of child rearing.

Shane Byrne, Bachelor of Human Movement has an intricate knowledge of the human body, having worked in the fitness industry for more than 20 years. His unique approach to wellness saw him evolve from a personal trainer with a prestigious client base, to a key executive in a multi-million-dollar national fitness chain. Shane’s realistic attitude and appreciation of the pressures that parents face each and every day was the motivation for him to explore ways to create positive change. He is passionate about teaching both parents and kids how easy it is to become healthy and stay that way for life.