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9781740668415

Catherine Saxelby's Food and Nutrition Companion; The Ultimate A–Z Guide

by Unknown
  • ISBN13:

    9781740668415

  • ISBN10:

    1740668413

  • Edition: 1st
  • Format: Trade Book
  • Copyright: 2012-05-01
  • Publisher: Hardie Grant Books
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List Price: $45.00
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Summary

Do you want to have more energy? Manage your weight better? Delay the effects of ageing? Live a full, long life in good health Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease, cancer. This detailed and comprehensive A-Z guide can help guide you in healthy eating that will change the way you look and feel. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

Author Biography

Catherine Saxelby (Author) : Catherine Saxelby is a renowned nutritionist and food commentator. She has written seven books, including the phenomenal Nutrition for Life, which has sold more than a quarter of a million copies. She has a high profile in the media across television, radio, print media and online at www.foodwatch.com.au.

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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