9780538497459

Cengage Advantage Books: An Invitation to Health Choosing to Change

by
  • ISBN13:

    9780538497459

  • ISBN10:

    0538497459

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 1/1/2010
  • Publisher: Brooks Cole
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List Price: $170.95

Summary

AN INVITATION TO HEALTH is the market-leading personal health book that introduces readers to the latest research, information, and recommendations related to health and healthy lifestyles. Consistently praised for its instructional and engaging writing style, AN INVITATION TO HEALTH: CHOOSING TO CHANGE focuses on behavior change, the prevention of illness and the achievement of optimal health and wellness.

Table of Contents

Taking Charge of Your Health
Your Invitation to Healthy Change
Emotional and Spiritual Well-Being
Personal Stress Management
Taking Care of Your Min?
Healthy Lifestyles
The Joy of Fitness
Personal Nutrition
Managing Your Weight?
Responsible Sexuality
Communicating and Relating
Personal Sexuality
Reproductive Choices
Avoiding Health Risks
Avoiding Addictions
Alcohol Use, Misuse, and Abuse
Tobacco Use, Misuse, and Abuse
Protecting Your Health
Preventing Major Diseases
Avoiding Infectious Diseases
Lowering Your Risk of Sexually Transmitted Infections
Getting the Best Traditional and Nontraditional Health Care
Health in Context
Protecting Yourself, Your Rights, and Your Health
Creating a Healthier Environment
A Lifetime of Health
Hales Health Almanac
Health Information on the Internet
Your Health Directory
Emergency!
A Consumers Guide to Medical Tests
Table of Contents provided by Publisher. All Rights Reserved.

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