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9780865682009

Chinese Kara-Ho Kempo

by
  • ISBN13:

    9780865682009

  • ISBN10:

    0865682003

  • Format: Paperback
  • Copyright: 2001-06-01
  • Publisher: Action Pursuit Group
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List Price: $16.95
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Table of Contents

Foreword xiii
Terry L. Wilson
Introduction xv
Part 1: General Background
Chinese Kara-Ho Kempo Karate Defined
3(8)
About the Author
11(8)
History of the Kara-Ho System
19(14)
Part 2: Stretching and Conditioning
Preliminaries
33(4)
Scientific Stretching Exercises
37(24)
Conditioning Exercises
61(22)
Part 3: Stances and Blocks
Stances and Applications
83(26)
Blocking Techniques
109(8)
Parries
117(16)
Part 4: Strikes and Kicks
Striking Techniques
133(24)
Kicking Techniques
157(50)
Kara-Ho Kempo Karate's Board of Directors 207

Supplemental Materials

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