ChiRunning and ChiWalking Daily Fitness Journal 2011

by Unknown

• ISBN13: 9780615375748
• ISBN10: 061537574X
• Format: Trade Paper
• Copyright: 2010-08-09
• Publisher: ChiLiving, Inc.

Summary

Including classic logging fields such as distance, pace, time, and notes, ChiLiving's exercise log also encourages users to take their experience a step further and write about their Body Sense after each workout, including any challenges or breakthroughs. The log also asks users to think about what phase of training or exercise you're currently in, complementing the phases of our Training Programs.Unlike other logs, this includes an End-of-Week Review, for users to:- Add up stats to see weekly and year-to-date totals- Keep track of shoe mileage- Log weight and BMI- Assess their week's progress and make goals for the upcoming weekThe Appendices in this log provide users with:- Vision, Goals and Assessments Worksheet to make sure you're on target with your vision- Km/Miles conversion chart- Race log - to keep track of yearly race history- Weekly Data Chart - users can use the End-of-Week Review to populate this unique chart to graph weekly mileage and weight.- ChiWalking Exercise Chart - Walkers can use this chart as a guidelines for determining the best kind of workout for their current fitness levelAny exercise enthusiast, from the fitness walker to the experienced marathoner will find useful tools, charts and guidelines in the 14-month ChiRunning & ChiWalking Daily Exercise Log.

Author Biography

Katherine Dreyer is the former president of New Hope Communications and vice president of www.HealthShop.com. Danny Dreyer has 35 years of experience in running, racing ultra marathons, and coaching people in “intelligent movement” based on the study of Tai Chi. He has been a featured speaker at the Boston, Chicago, Los Angeles, San Diego, and San Francisco marathons. They are the coauthors of ChiRunning and ChiWalking. They both live in Asheville, North Carolina.