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9788480199612

Ciclismo de por vida/ Bike For Life: Montar en bicicleta hasta los cien a¤os/ Until 100 Years

by ;
  • ISBN13:

    9788480199612

  • ISBN10:

    848019961X

  • Format: Paperback
  • Copyright: 2007-11-20
  • Publisher: Editorial Paidotribo
  • Purchase Benefits
List Price: $82.95

Summary

RIDE A CENTURY WHEN YOU TURN A CENTURY.  That's the promise offered by "Bike for Life: How to Ride to 100," a blueprint for using cycling to achieve an extremely active and healthy longevity. Bike for Life's message is that cycling is the world's best sport for longevity (after all, lap swimming is incredibly dull, and how many 70-year-old runners do you see?), but it is far from perfect. To  truly turn your bike into an anti-aging time machine, you have to do more than ride - otherwise there is a strong risk of osteoporosis, back pain, poor posture, declining strength and reflexes, even impotence and  poor relationships - all of which can conspire to keep you off the bike. Bone thinning, for example, is endemic in cycling, since it lacks the weight-bearing vibration that cues the body to build bone.  

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