Clean, Green, and Lean : Get Rid of the Toxins That Make You Fat

by Crinnion, Walter

• ISBN13: 9780470409237
• ISBN10: 0470409231
• Edition: 1st
• Format: Hardcover
• Copyright: 2010-03-01
• Publisher: Wiley

Summary

You've been eating less, counting calories, and exercising like crazy-shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks." Book jacket.

Author Biography

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

Table of Contents

Foreword	p. vii
Acknowledgments	p. ix
Introduction: What's Clean? Why Green? How Lean?	p. 1
Understanding and Overcoming Toxins
Reduce Your Toxic Burden and Be Lean for Life	p. 19
The Toxin-Fat Connection	p. 30
The Clean, Green Solution
A Different Kind of Diet	p. 57
Out with the Bad	p. 80
Supplements: Your Secret Weapons	p. 99
Your Home on a Diet	p. 118
Living Clean, Green, and Lean
The Clean, Green, and Lean Four-Week Plan	p. 149
Clean, Green, and Lean Recipes	p. 198
A Fourteen-Day Menu Plan	p. 246
Moving Forward	p. 252
Appendix: The Link between Farmed Salmon and Diabetes	p. 259
Notes	p. 261
Resources	p. 273
Index	p. 287
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