What is included with this book?
Acknowledgements | p. ix |
Introduction | p. xiii |
The Science behind Compassion | |
Compassion: The start of our journey | p. 3 |
The Challenges of Life | p. 21 |
Placing Ourselves in the Flow of Life | p. 79 |
Threat and Self-protection: The good, the bad and the really difficult | p. 123 |
The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind | p. 149 |
Compassion in the Context of Old and New Brains and Minds | p. 181 |
Building the Compassionate Self Skills and exercises | |
Mindful Preparations on the Road to Compassion | p. 221 |
Compassionate Mind Training through Imagery | p. 242 |
Compassionate Thinking | p. 269 |
From Self-criticism to Self-compassion | p. 309 |
Compassion and Emotions: Working with anxiety, anger and forgiveness | p. 360 |
Compassionate Behaviour: The cultivation of courage | p. 389 |
Expressing the Compassionate Mind | p. 416 |
Notes | p. 447 |
Find out more | p. 490 |
Index | p. 494 |
Table of Contents provided by Ingram. All Rights Reserved. |
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