Preface | p. xi |
An Overview of Complementary and Alternative Medicine (CAM) | |
What is Complementary and Alternative Medicine (CAM)? | p. 3 |
Common Questions and Answers about CAM | p. 7 |
The Use of CAM in the United States | p. 13 |
CAM Use and Children | p. 17 |
CAM Use in Older Adults | p. 21 |
Health Care Providers and CAM | p. 31 |
Selecting a CAM Practitioner | p. 32 |
Tips for Talking with Your Health Care Providers about CAM | p. 37 |
Insurance Issues and Paying for CAM Treatment | p. 39 |
Health Fraud Awareness | p. 45 |
Use Caution Buying Medical Products Online | p. 51 |
Alternative Medicine Systems | |
What are Whole Medical Systems? | p. 59 |
Ayurvedic Medicine | p. 65 |
Other Indigenous Medical Systems | p. 73 |
Traditional Chinese Medicine | p. 74 |
Native American Medicine | p. 78 |
Acupuncture | p. 81 |
Homeopathy | p. 85 |
Naturopathy | p. 91 |
Dietary Supplements | |
Questions and Answers about Dietary Supplements | p. 101 |
Botanical Dietary Supplements | p. 107 |
Using Dietary Supplements Wisely | p. 111 |
Adolescents and Supplement Use | p. 117 |
Tips for Older Dietary Supplement Users | p. 121 |
Vitamin A and Carotenoids | p. 129 |
Vitamin B6 | p. 137 |
Vitamin B12 | p. 143 |
Vitamin D | p. 147 |
Vitamin E | p. 153 |
Folate (Folic Acid) | p. 161 |
Magnesium | p. 169 |
Omega-3 Fatty Acid Supplements | p. 175 |
Fish Oils | p. 176 |
Flaxseed and Flaxseed Oils | p. 190 |
Selenium | p. 193 |
Bone and Joint Health Supplements | p. 197 |
Calcium Supplements and Bone Health | p. 198 |
Glucosamine/Chondroitin Supplements and Joint Health | p. 201 |
Immune System Support Supplements | p. 205 |
Echinacea | p. 206 |
Zinc | p. 208 |
Mood and Brain Health Supplements | p. 213 |
Ginkgo Biloba | p. 214 |
St. John's Wort | p. 216 |
Probiotics: Supplements for Gastrointestinal Health | p. 219 |
Sports and Energy Supplements | p. 225 |
Sports Supplements | p. 226 |
Energy Drinks | p. 231 |
Supplements Used for Weight Loss | p. 235 |
Green Tea | p. 236 |
Hoodia | p. 238 |
Biologically Based Therapies | |
Biologically Based Therapies: An Overview | p. 243 |
Apitherapy | p. 253 |
Aromatherapy and Essential Oils | p. 257 |
Diet-Based Therapies | p. 263 |
Detoxification Diets | p. 264 |
Fasting | p. 267 |
Gerson Therapy | p. 269 |
Macrobiotics | p. 273 |
Veganism | p. 275 |
Vegetarianism | p. 279 |
Oxygen Therapy | p. 285 |
Mind-Body Medicine | |
Mind-Body Medicine: An Overview | p. 293 |
Art Therapy | p. 299 |
Biofeedback | p. 303 |
Deep Breathing Exercises | p. 311 |
Feng Shui | p. 317 |
Guided Imagery and Hypnosis | p. 321 |
Guided Imagery | p. 322 |
Hypnosis | p. 324 |
Meditation | p. 329 |
Music Therapy | p. 335 |
Prayer and Spirituality | p. 341 |
Relaxation Training | p. 345 |
Tai Chi | p. 349 |
Yoga | p. 353 |
Other Mind-Body Medicine Therapies | p. 357 |
Color Therapy | p. 358 |
Dance Therapy | p. 359 |
Manipulative and Body-Based Therapies | |
Manipulative and Body-Based Therapies: An Overview | p. 363 |
Alexander Technique | p. 371 |
Aquatic Therapy (Hydrotherapy) | p. 383 |
Chiropractice Care and Osteopathic Manipulation | p. 399 |
Craniosacral Therapy | p. 403 |
Feldenkrais Method | p. 407 |
Massage Therapy | p. 413 |
Massage Therapy Overview | p. 414 |
Lymphatic Drainage Massage | p. 419 |
Tui Na: Chinese Massage | p. 421 |
Pilates | p. 423 |
Qigong | p. 427 |
Reflexology | p. 431 |
Structural Integration Techniques | p. 435 |
Hellerwork Structural Integration | p. 436 |
Rolfing | p. 438 |
Other Manipulative and Body-Based Therapies | p. 447 |
Applied Kinesiology | p. 448 |
Bowen Technique | p. 449 |
Trager Approach | p. 450 |
Energy-Based Therapies | |
Energy Medicine: An Overview | p. 455 |
Magnet Therapy | p. 463 |
Polarity Therapy | p. 467 |
Reiki | p. 471 |
Shiatsu | p. 475 |
Therapeutic Touch | p. 479 |
Other Energy-Based Therapies | p. 483 |
Bioresonance Therapy | p. 484 |
Crystal and Gem Therapy | p. 486 |
Zero Balancing | p. 487 |
Alternative Treatments for Specific Diseases and Conditions | |
Arthritis and CAM | p. 491 |
Asthma, Allergies, and CAM | p. 503 |
Cancer and CAM | p. 507 |
Cognitive Decline and CAM | p. 517 |
Diabetes and CAM | p. 523 |
Fibromyalgia and CAM | p. 529 |
Headache and CAM | p. 533 |
Heart Disease and Chelation Therapy | p. 537 |
Hepatitis C and CAM | p. 541 |
Hormones, CAM, and Aging | p. 547 |
Infertility and CAM | p. 559 |
Herbal Remedies for Infertility | p. 560 |
Infertility and CAM | p. 561 |
Low Back Pain and CAM | p. 563 |
Menopausal Symptoms and CAM | p. 567 |
Mental Health Care and CAM | p. 573 |
Overview of CAM Used in Mental Health Care | p. 574 |
Alcohol Addiction and Electroacupuncture | p. 579 |
Attention Deficit Hyperactivity Disorder (ADHD) and CAM | p. 580 |
Anxiety and Self-Hypnosis | p. 582 |
Posttraumatic Stress Disorder and Acupuncture | p. 583 |
Sleep Disorders and CAM | p. 585 |
Additional Help and Information | |
Glossary of Terms Related to Alternative and Complementary Medicine | p. 593 |
Directory of Organizations that Provide Information about Alternative and Complementary Medicine | p. 599 |
Index | p. 615 |
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