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9781475288414

The Complete Guide to Sandbag Training

by
  • ISBN13:

    9781475288414

  • ISBN10:

    1475288417

  • Format: Paperback
  • Copyright: 2012-02-16
  • Publisher: Createspace Independent Pub

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Supplemental Materials

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Summary

Want to improve your fitness but don't have the time or money to attend the gym?Looking for a way to get the edge in sports performance?Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now.Thousands of others are already putting sandbag training to great use - isn't it time that you tried it too?The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced.Sandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning!

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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