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9780807831823

The Complete Guide to Soccer Fitness & Injury Prevention

by ;
  • ISBN13:

    9780807831823

  • ISBN10:

    0807831824

  • Format: Hardcover
  • Copyright: 2007-11-26
  • Publisher: Univ of North Carolina Pr
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Supplemental Materials

What is included with this book?

Summary

With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present a comprehensive guide to health and fitness for soccer players, offering expert advice for soccer teams at all levels. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.

Author Biography

William E. Garrett, Jr. is professor of orthopedic surgery at Duke University Medical Center.

Table of Contents

Preface
Acknowledgments
Introductionp. 1
Nutrition and Fluid Intakep. 25
Trainingp. 57
Injuriesp. 167
Resourcesp. 243
Indexp. 245
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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