The Complete Guide to Stretching

by Norris, Christopher M.

• ISBN13: 9780713667790
• ISBN10: 0713667796
• Format: Paperback
• Copyright: 2005-06-30
• Publisher: Midpoint Trade Books Inc

Summary

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. This guide provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport specific programmes. All guidance is in line with the latest scientific research.

Author Biography

Christopher M. Norris is a chartered physiotherapist and sport scientist, and an established lecturer, author and para-medical journalist.

Table of Contents

Preface	p. iv
The Scientific Principles behind Stretching	p. 1
Biomechanical Factors in Stretching	p. 1
Joint Structure and Function	p. 13
Muscle Action	p. 22
Principles of Training	p. 36
Posture	p. 52
Stretching the Nerves	p. 69
Stretching Research	p. 79
Practical Application	p. 84
The Exercises	p. 84
Measuring Flexibility	p. 122
Stretching and Sports Injuries	p. 134
Sport-specific Stretching	p. 146
References	p. 152
Recommended Reading	p. 153
Useful Addresses	p. 154
Index	p. 155
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