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9781592578559

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

by ;
  • ISBN13:

    9781592578559

  • ISBN10:

    1592578551

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2010-01-05
  • Publisher: Alpha
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List Price: $19.95

Summary

"The skinny on the glycemic index." Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. "The Complete Idiots Guide to Glycemic Index Weight Loss" provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet 64% of adults over the age of 20 in the US are overweight or obese Offers information on supplements, basic easy recipes, food lists, and sample meal plans A full appendix with glycemic index counts and loads for all sorts of foods

Author Biography

Lucy Beale is a weight-loss expert and coach, the creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit, and the author of The Complete Idiot's Guide(r) to Weight Loss, among others books. Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietitian at the University of Utah Hospital and Clinic.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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