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What version or edition is this?
This is the 9th edition with a publication date of 10/6/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Concepts of Fitness Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Table of Contents
|Lifestyles for Health, Wellness, and Fitness|
|Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction|
|Self-Management and Self-Planning Skills for Health Behavior Change|
|An Introduction to Physical Activity|
|Preparing for Physical Activity|
|The Health Benefits of Physical Activity|
|How Much Physical Activity Is Enough?|
|The Physical Activity Pyramid|
|Moderate Physical Activity: Being Active in Diverse Environments|
|Active Aerobics, Sports, and Recreational Activities|
|Muscle Fitness and Resistance Exercises|
|Physical Activity: Special Considerations|
|Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck|
|Performance Benefits of Physical Activity|
|Nutrition and Body Composition|
|Managing Diet and Activity for Healthy Body Fatness|
|Stress and Health|
|Stress Management, Relaxation, and Time Management|
|Avoiding Destructive Behaviors|
|The Use and Abuse of Tobacco|
|The Use and Abuse of Alcohol|
|The Use and Abuse of Other Drugs|
|Preventing Sexually Transmitted Infections|
|Making Informed Choices|
|Cancer, Diabetes, and Other Health Threats|
|Evaluating Fitness and Wellness Products: Becoming an Informed Consumer|
|Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change|
|Metric Conversion Chart|
|Canada's Food Guide to Healthy Eating|
|Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items|
|Calorie Guide to Common Foods|
|Calories of Protein, Carbohydrates, and Fats in Foods|
|Table of Contents provided by Publisher. All Rights Reserved.|