The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Connect Fitness and Wellness gives students access to a wealth of interactive online content, including fitness labs and self-assessments, video activities, practice quizzes, and other assignable activities based on the book content. Additionally, the media-rich eBook contains embedded video clips, full-color images, links to discipline specific sites, key terms and definitions, and behavior change tools.
Table of Contents
1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4: Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
13: Preventing Cancer
14: Understanding Substance Abuse and Addictive Behavior