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Connect Wellness 1 Semester Access Card for A WELLNESS WAY OF LIFE,9780077667023
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Connect Wellness 1 Semester Access Card for A WELLNESS WAY OF LIFE

by ; ;
Edition:
10th
ISBN13:

9780077667023

ISBN10:
0077667026
Format:
eBook
Pub. Date:
9/6/2012
Publisher(s):
McGraw-Hill Humanities/Social Sciences/Languages
List Price: $81.00

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Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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What version or edition is this?
This is the 10th edition with a publication date of 9/6/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Connect Fitness and Wellness gives students access to a wealth of interactive online content, including fitness labs and self-assessments, video activities, practice quizzes, and other assignable activities based on the book content. Additionally, the media-rich eBook contains embedded video clips, full-color images, links to discipline specific sites, key terms and definitions, and behavior change tools.

Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues



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