Cooking Well: Anti-Aging Over 100 Easy Recipes for Health, Wellness & Longevity

by Ruder, Sonali; Brielyn, Jo

• ISBN13: 9781578263721
• ISBN10: 1578263727
• Edition: 1st
• Format: Paperback
• Copyright: 2014-11-25
• Publisher: Hatherleigh Press

Summary

Eating a healthy diet is the quickest way to protect our bodies, inside and out, and encourage longevity and a youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Now, Cooking Well: Anti-Agingprovides a comprehensive guide to the "superfoods" that doctors and scientists are hailing for their anti-aging properties. These easy to prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins, and other healthful nutrients that guard our health and our youth. In addition to simple, delicious recipes, this book also features: A lifestyle guide to staying youngthat explains what to do and what to avoid to ensure a youthful glow no matter what your age. Important tips and suggestions on how to shop for the most beneficial foods, what to stock in your kitchen, and Chef's Tips for the best way to prepare fresh fruits and vegetables to maximize their health benefits A comprehensive explanation of how a healthy diet can prevent agingthat separates fact from fiction and identifies easy ways to reap the benefits of the most healthful foods when you are on the go, out to eat, or cooking for a family or entertaining guests. All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Author Biography

Dr. Sonali Ruder is a physician, chef, recipe developer, and food blogger. Her passion for food started several years ago when she was doing her residency training in New York City. In 2007 she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.

Table of Contents

Introduction
Chapter 1: Maintaining a Healthy Lifestyle at Any Age
Chapter 2: How a Healthy Diet Promotes Long-Term Wellness
Chapter 3: Diet Tips to Keep a Healthy Body
Chapter 4: Recipes
- Breakfast
- Soups & Salads
- Beverages
- Entrées
- Sides & Snacks
- Spreads, Dressings, & Dips
- Desserts
Resources
Special Thanks