Cooking Well: Thyroid Health Over 100 Easy & Delicious Recipes for Nutritional Well-Being

by Courtier, Marie-Annick; Feder, Lauren; Brielyn, Jo

• ISBN13: 9781578263523
• ISBN10: 1578263522
• Edition: 1st
• Format: Paperback
• Copyright: 2010-11-30
• Publisher: Hatherleigh Press

Summary

Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism Patients While diet alone cannot cure thyroid disease, the proper foods can play an important role in your bodyrs"s health and wellness.Cooking Well: Thyroid Healthfeatures over 100 recipes developed to support your thyroid treatment plan. Cooking Well: Thyroid Healthprovides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance. Whether yours"re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow. Cooking Well: Thyroid Healthalso includes: bull; An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition bull; Guidelines on foods to choose and foods to avoid to improve thyroid function bull; A meal diary and helpful tips to make it easy to create your own customized diet plan Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.

Author Biography

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Table of Contents

Foreword	p. v
Understanding Thyroid Health	p. 1
The Importance of Nutrition	p. 7
The Recipes	p. 11
Breakfast
Hypothyroidism	p. 13
Hyperthyroidism	p. 21
Soups & Salads
Hypothyroidism	p. 29
Hyperthyroidism	p. 41
Fish & Seafood Entrées
Hypothyroidism	p. 53
Meat, Poultry & Vegetarian Entrées
Hypothyroidism	p. 67
Hyperthyroidism	p. 79
Side Dishes & Snacks
Hypothyroidism	p. 91
Hyperthyroidism	p. 103
Desserts
Hypothyroidism	p. 115
Hyperthyroidism	p. 127
References	p. 138
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