The Core Balance Diet

by Pick, Marcelle

• ISBN13: 9781401922023
• ISBN10: 1401922023
• Edition: 1st
• Format: Paperback
• Copyright: 2010-04-15
• Publisher: Hay House Inc

Summary

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scaleand the way you feel about yourselfjust stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, andsurprise!it probably has little to do with how hard you try or how many calories you count.

Author Biography

Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Pick earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.

Table of Contents

Preface	p. ix
Introduction	p. 1
Tuning In	p. 13
Your Balancing Act	p. 15
Your Core Physiology	p. 27
You Are What You Eat	p. 39
The First 14 Days: The Core Balance Essential Plan	p. 47
Getting Started	p. 49
The Core Balance Essential Eating Plan	p. 59
The Core Balance Essential Action Plan	p. 81
The Next 14 Days: The Core Balance Custom Plan	p. 91
The Core Balance Quiz	p. 93
The Digestive Imbalance Custom Plan	p. 103
The Hormonal Imbalance Custom Plan	p. 123
The Adrenal Imbalance Custom Plan	p. 143
The Neurotransmitter Imbalance Custom Plan	p. 163
The Inflammatory Imbalance Custom Plan	p. 181
The Detoxification Imbalance Custom Plan	p. 199
Now What?	p. 217
Core Balance for Life: Transformation Inside and Out	p. 225
Your Issues Are in Your Tissues	p. 227
Revising Your Negativity Script	p. 237
Wrapping It Up	p. 251
The Recipes	p. 259
Referrals and Resources	p. 323
Appendices	p. 347
References & Further Reading	p. 381
Acknowledgments	p. 399
Index	p. 401
About the Authors	p. 417
Table of Contents provided by Ingram. All Rights Reserved.

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