Core Principles of Meditation for Therapy Improving the Outcomes for Psychotherapeutic Treatments

by Simpkins, Annellen M.; Simpkins, C. Alexander

• ISBN13: 9781118689592
• ISBN10: 1118689593
• Edition: 1st
• Format: Paperback
• Copyright: 2016-07-05
• Publisher: Wiley

Summary

Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem.

Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing.  The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal.

Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

Author Biography

C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. With more than four decades in practice, the Simpkins have helped patients of all ages achieve mind-brain change through meditative and hypnotic techniques, and have studied and performed research alongside some of the masters of the field. The authors of 28 books, many bestsellers, the Simpkins are popular speakers at professional conferences, mental health facilities, university campuses, and radio programs throughout the United States and Canada. Their Eastern philosophy influence lends warmth and clarity to their therapeutic effectiveness and commitment to continual improvement.

Table of Contents

Introduction xi

Part I: Theoretical Foundations 1

1  Return to Emptiness 3

Core Principle 1: Learn from What Is and What Is Not.

2  The Changing Self 15

Core Principle 2: Attune to the Natural Flow of Change.

Part II: Neuroscience 27

3  The Inner Thread: Effects of All Forms of Meditation 29

Core Principle 3: Meditation Has a Dual Effect: Calm Alertness

4 Variations: Different Forms of Meditation 39

Core Principle 4: There Are Different Forms of Meditation. Pick the Suitable One for Your Client.

Part III: Tools of Meditation 49

5  Attention 51

Core Principle 5: Train Attention to Enhance Meditation and Improve Therapy Outcomes.

6  Sensory Awareness 63

Core Principle 6: Attune Your Senses to Enhance Self-Awareness.

7  Body Movement and the Mind–Body Link 77

Core Principle 7: The Mind and Body Are Linked. Meditative Movement of the Body Can Elicit a Meditative State of Mind.

Part IV: Meditation Instructions 109

8  Focus Meditations 111

Core Principle 8: Narrow Your Focus to Cultivate Stability, Regulation, Tranquility, and Self-Control.

9  Open-Focus Meditation: Mindfulness 119

Core Principle 9: Be Mindful in the Present Moment to Attune to Thoughts, Feelings, and Behaviors.

10  No-Focus Meditation: Emptiness and Letting Be 133

Core Principle 10: Clear Your Mind. Invite the Natural Free Flow of Potential to Emerge.

Part V: Applications 143

11  Cultivating Happiness through Compassion and Gratitude 145

Core Principle 11: Nurture Happiness by Practicing Compassion and Gratitude.

12  Integrating Meditation into Therapy 159

Core Principle 12: Integrate Meditation into Most Forms of Therapy as an Adjunct or Stand-alone Method.

13  Meditations for Stress 167

Core Principle 13: Meditation Alters the Physical, Emotional, and Cognitive Components of Stress. Practice It to Calm, Manage, and Relieve Stress.

14  Meditative Regulation of Emotions 173

Core Principle 14: The Paradox of Meditative Regulation Is That You Gain Control by Letting Go.

15  Meditations for Depression 181

Core Principle 15: Meditation Can Help to Activate a Depressed Nervous System, Transforming Negative Rumination into Broader Awareness and Deeper Compassion.

16   Meditations for Bipolar Disorder 191

Core Principle 16: Use Meditation along with Medication to Rebalance the Nervous System, Strengthen Emotional Regulation, and Improve Relationships in Clients with Bipolar Disorder.

17  Meditations for Anxiety 201

Core Principle 17: Counter the Negative Anticipation toward the Future Found in Anxiety Disorders. Center the Client in the Present Moment.

18  Meditations for Trauma 211

Core Principle 18: Train the Mind and Brain after Trauma to Elicit Calm, Build Resilience, and Rediscover Well-being.

19  Meditations for Substance Abuse 221

Core Principle 19: Rewire the Reward Pathway of the Brain to Go beyond Pleasure and Pain and Find Meaning in Life without Drugs.

20  Conclusions 229

Core Principle 20: Sculpt Your Own Life through Regular Meditation as You Discover that Enlightened Well-being Is Here and Now.

References 231

About the Authors 241

Author Index 243

Subject Index 247