9780470591949

Core Strength For Dummies®, Portable Collection Edition

by
  • ISBN13:

    9780470591949

  • ISBN10:

    0470591943

  • Format: Paperback
  • Copyright: 2009-11-01
  • Publisher: For Dummies
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Making Everything Easier!Core Strength for DummiesPortable EditionLaReine ChabutFitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find:Improve your balance and postureReshape your musclesWork out safelyStrengthen your core muscles to improve your overall fitnessGet moves for the whole family

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