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Countdown to Baby is more than a guide—it's a personal diary; an opportunity to describe your experience of pregnancy so you can track patterns and symptoms, release frustrations or concerns, and build a keepsake of this unique time in your life. Countdown to Baby rewards you with new insight and helps you look forward to each day of your remarkable countdown from Day 266 (conception) to Day 1 (your baby's due date)! Savor the highs and lows as you edge closer and closer to the moment that makes it all worthwhile—meeting your baby for the first time.
How to Use This Journal
Your doctor or midwife should give you a due date at your fi rst prenatal appointment. Enter this date in the space provided at the back of the book next to Day 1. Use a calendar to fi ll in the rest of the dates working backward to Day 266 (conception). While this journal begins on the day your child was conceived, your medical provider will date your pregnancy from the fi rst day of your last menstrual period (LMP), which is about two weeks earlier. To eliminate any confusion, both forms of measurement (Gestational Week and LMP Week) are provided. The fi rst two weeks of this journal describe events that happened before you even knew you were pregnant. Space is provided to describe how you remember feeling in those very early weeks of pregnancy. If you don't remember how you felt, start your personal entries on that unforgettable day when you found out that you were pregnant.