9780975882801

The Culprit & The Cure: Why Lifestyle Is The Culprit Behind Americas Poor Health and How Transforming That Lifestyle Can Be The Cure

by
  • ISBN13:

    9780975882801

  • ISBN10:

    0975882805

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2005-04-30
  • Publisher: Maple Mountain Pr

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

Table of Contents

Preface v
PART ONE Why
1 Introduction
3(18)
2 Let Science Be Your Guide
21(12)
3 I-Don't-Care-itis: The Most Common Health Problem in America
33(18)
4 Where Are You?
51(18)
PART TWO What
5 Food in Its Original Form
69(12)
6 Thinking about Fruits and Vegetables in a Very Different Way
81(16)
7 Swapping Bad Fats for Good Health
97(22)
8 The Rest of the Good Nutrition Lineup
119(16)
9 What Exercise Will Do for You
135(20)
10 Physical Activity Nuts and Bolts
155(18)
PART THREE How
11 Being Physically Active for Life
173(18)
12 Healthy Eating for Life
191(16)
13 Weight Loss: A Healthy Lifestyle Side Effect
207(18)
14 The Winds of Change
225(8)
References 233(16)
Useful Links on the Web 249(2)
Recommended Books 251(1)
Index 252

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