What is included with this book?
Foreword | p. xiii |
Preface | p. xv |
"Who's in Charge?" | p. xvi |
Onward | p. xviii |
Biology Has Plans for Your Love Life | p. 1 |
The Coolidge Effect | p. 4 |
How Did That Work Out? | p. 7 |
Mating and Bonding, the Two Pedals | p. 10 |
Why Now? | p. 11 |
Why Me? | p. 13 |
Wisdom of the Ages: Taoism | p. 17 |
Elephants in the Living Room | p. 21 |
"Be Careful What You Ask For ... You May Get It" | p. 22 |
Doña Quixote Sets Out | p. 25 |
A Subtle Sense of Lack | p. 27 |
"Objects in Mirror May Be Closer than They Appear" | p. 30 |
"But I Feel Great after Orgasm!" | p. 34 |
Rowing in the Same Leaky Boat | p. 37 |
Telltale Signs? | p. 38 |
The Pitfalls of Self-Sufficiency | p. 39 |
Wisdom of the Ages: Christianity | p. 43 |
A Whale's Tail | p. 49 |
"But What about Happy Marriages?" | p. 51 |
The Bermuda Triangle of Relationships | p. 53 |
"You Just Have to Find the Right Person" | p. 55 |
More Awkward Questions | p. 56 |
Wakeup Call | p. 58 |
The Glamour Hook | p. 58 |
Beyond Resentment | p. 60 |
Mating versus Bonding | p. 62 |
Teaming Up | p. 63 |
A Tough Lesson | p. 66 |
Where Had We Erred? | p. 66 |
Wisdom of the Ages: Hinduism | p. 69 |
At the Heart of the Separation Virus | p. 73 |
Planned Obsolescence | p. 75 |
Meet Your Mammalian Brain | p. 76 |
Ruthless Eugenics-Our Mating Program | p. 79 |
More on the Monogamy Challenge | p. 82 |
Faithful but Irritable | p. 84 |
Questioning Commitment | p. 86 |
The Link between Body and Mind | p. 86 |
Urges Are Signals | p. 89 |
Your Inner Compass | p. 92 |
Dopamine-The Sharpest Arrow in Cupid's Quiver | p. 92 |
Enter Cupid | p. 93 |
Wisdom of the Ages: Cortezia | p. 97 |
The Passion Cycle | p. 101 |
The Anti-Love Potion | p. 102 |
What Goes Up Must Come Down | p. 105 |
Dopamine-The Lynchpin | p. 108 |
Addiction-Quest for More Misery | p. 111 |
Balance and Bonding | p. 112 |
Scientific Evidence of Lingering Changes after Orgasm | p. 113 |
Prolactin | p. 114 |
Testosterone and Friends | p. 119 |
What about Men? | p. 120 |
The Perception Game | p. 122 |
Tainting Love with Fear | p. 125 |
Wisdom of the Ages: Male Continence | p. 129 |
The Road to Excess | p. 133 |
Yesterday's Genes | p. 134 |
Memories That Pack a Punch | p. 136 |
"Where's My Tribe?" | p. 137 |
The Agony of Excess | p. 139 |
Sacharin and the Shakes | p. 140 |
Porn's Surprising Lesson | p. 143 |
"Too Much of a Good Thing ... Is Even Better!" | p. 145 |
Cross-Tolerances | p. 147 |
The Plastic Brain | p. 148 |
In a Rut | p. 150 |
Deceptive Cues | p. 153 |
Dopamine and Distorted Perception | p. 154 |
Jacking Up Dopamine | p. 155 |
Reward Circuity Overload | p. 159 |
Brain Training | p. 160 |
How Does It Feel to Be a Guinea Pig? | p. 165 |
Wisdom of the Ages: Karezza | p. 167 |
Learning To Steer | p. 171 |
The Surprising Gifts of Bonds | p. 175 |
The Loophole in Our Genes' Plan | p. 176 |
Bonding Cues | p. 178 |
Selfless Touch versus Hungry Touch | p. 179 |
Back Up When Necessary | p. 180 |
Tears in the Nursery | p. 182 |
Mates Can Strengthen Each Other | p. 183 |
The Other Way of Easing Sexual Tension | p. 184 |
Balance First | p. 186 |
Relaxation versus Performance | p. 188 |
Birth of the Ecstatic Exchanges | p. 191 |
Intercourse | p. 193 |
Tender Tango | p. 195 |
Is History Repeating Itself? | p. 197 |
Wisdom of the Ages: Karezza | p. 199 |
Science That Binds | p. 203 |
The Neurochemistry of Monogamy | p. 204 |
Warding Off the Habituation Blues | p. 206 |
How Does Companionship Protect Health? | p. 209 |
Old Brains + Modern Relationship Stress = Ill Health | p. 209 |
"Attention-Activated Amygdala" | p. 212 |
Oxytocin to the Rescue | p. 214 |
Is the "Big O" Oxytocin? | p. 215 |
Oxytocin Isn't a "Love Drug" | p. 219 |
Is It Love, Is It Orgasm, or Is It Intercourse? | p. 220 |
A "Catch-22" | p. 221 |
What Do We Really Need from Sex? | p. 223 |
Prostate Health | p. 225 |
Unlimited Bonding versus Unlimited Mating | p. 226 |
Wisdom of the Ages: Buddhism | p. 231 |
Bridging the Gap | p. 235 |
Mammalian Brain Pain and the Case for Karezza | p. 237 |
New Lifestyle, New Compulsions | p. 238 |
From Frying Pan to Fire | p. 240 |
Addiction and Civilization | p. 243 |
The Ideal Mood Medicine | p. 244 |
Pair-Bonding Mandate | p. 246 |
Karezza and Monogamy | p. 249 |
What to Do? | p. 251 |
Be Straightforward | p. 253 |
Know Thyself While Free of the Passion Cycle | p. 254 |
Know Thyself During the Passion Cycle | p. 257 |
"What Do I Do with This Surplus?" | p. 259 |
Treasure Your Partner, Encourage Your Friends, Be Slow to Judge | p. 263 |
Look Beneath the Froggy Costume | p. 265 |
The Myth of Self-Sufficiency | p. 267 |
Inner Work | p. 269 |
Evolutionary Collision | p. 269 |
Wisdom of the Ages: Rainbow Serpent Traditions | p. 271 |
The Path of Harmony | p. 273 |
Innocent Errors | p. 274 |
No Wonder Things Are Crazy | p. 275 |
Karezza Revisited | p. 278 |
Taking It Easy | p. 279 |
Subtle Harmony | p. 281 |
Maximizing Pleasure | p. 284 |
Fleas in a Jar | p. 285 |
Wisdom of the Ages: Transorgasmic Sex | p. 287 |
"How Do I Explain This Book to My Friends?" -A Synopsis of Key Ideas | p. 291 |
Mating-The "Habituation Pedal" | p. 291 |
Bonding-The "Harmony Pedal" | p. 293 |
The Ecstatic Exchanges | p. 297 |
Structure | p. 300 |
Details | p. 301 |
Orgasms | p. 301 |
Learning Is Learning, However It Occurs | p. 303 |
Suggestions | p. 304 |
Recalibrating | p. 305 |
From Habit to Harmony | p. 307 |
Where Is Your Attention? | p. 309 |
Shaky Compromises | p. 311 |
Relaxation | p. 313 |
To Have All, Give All | p. 315 |
Rule Bending | p. 317 |
Vision | p. 319 |
"Harmless" Activities | p. 321 |
Biology's Rules | p. 323 |
It Isn't Easy Being Green | p. 326 |
Thinking Ahead | p. 328 |
Saboteurs | p. 331 |
Intention | p. 333 |
Not Yet | p. 335 |
Clarity (Intercourse) | p. 338 |
Virginity | p. 341 |
Consistency | p. 343 |
Questions (Intercourse) | p. 345 |
Self-Observation | p. 348 |
Bravo! | p. 351 |
Notes | p. 355 |
Index | p. 375 |
About the Author | p. 391 |
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