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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.The Depression Cureprogram has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
STEPHEN S. ILARDI, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over forty professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated, several hundred depressed patients. He lives with his family in Lawrence, Kansas.
Table of Contents
|The Epidemic and the Cure||p. 3|
|Making Sense of Depression||p. 25|
|Treating Depression: The State of the Art (and Science)||p. 43|
|Therapeutic Lifestyle Change: The Six Steps|
|Brain Food||p. 65|
|Don't Think, Do||p. 89|
|Antidepressant Exercise||p. 113|
|Let There Be Light||p. 133|
|Get Connected||p. 163|
|Habits of Healthy Sleep||p. 193|
|Making The Change|
|Putting It All Together||p. 215|
|When Roadblocks Emerge: A Troubleshooting Guide||p. 231|
|Table of Contents provided by Ingram. All Rights Reserved.|