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9781841260181

Distance Training for Masters

by ;
  • ISBN13:

    9781841260181

  • ISBN10:

    1841260185

  • Format: Paperback
  • Copyright: 2000-10-01
  • Publisher: NBN
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List Price: $17.95

Summary

One of the most significant evolutions in modern sport has been the emergencef world-class performances by master athletes. Over a wide range of sport -rom golf to marathons and ironman triathlons, from swimming to football,rom rowing to track & field - athletes who, in the past, would have stoppedheir activities in their thirties or younger, now carry on. No longer isnyone too old to compete and a whole new competitive area has opened up forportspeople ranging in age up to their seventies.

Table of Contents

Foreword
3(10)
The Vital Reason for Running
10(2)
The Basic System
12(2)
Starting from Scratch
14(3)
The Technique of Running
17(5)
What Happens Inside
22(5)
Getting Started
27(4)
Do Not Mess with Your Schedule
31(5)
Love Those Feet
36(7)
Injuries
43(6)
Benefit, Benefit, Benefit
49(9)
Vitamins, Minerals and Supplements
58(29)
Training Summary
87(10)
Racing Tactics
97(10)
Cross Country Training
107(4)
Training Terms
111(6)
The Schedules
117

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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