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9780830736270

The Divine Diet

by
  • ISBN13:

    9780830736270

  • ISBN10:

    0830736271

  • Format: Hardcover
  • Copyright: 2005-01-31
  • Publisher: Regal Books

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Supplemental Materials

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Table of Contents

Foreword 9(1)
Richard Couey
Introduction A Fresh Look at Weight Loss 10(6)
Part I: Reality
Broken Diets
16(13)
Testimonial: Jim Clayton
27(2)
Temporary Solutions
29(15)
Analysis A Nutritionist Looks at Popular Diet Plans
37(7)
Jennifer Anderson
L. Young
Part II: First Steps to Change
New Beginnings
44(16)
Testimonial: Sheila Robbins
58(2)
Barometers of Healthy Weight
60(8)
Testimonial: Jenn Krogh
66(2)
The Physical Connection
68(9)
Testimonial: Joe Ann Winkler
73(4)
Part III: The Food Connection
The New Food Guide Pyramid
77(8)
Testimonial: Abby Meloy
83(2)
A Good Nutritional Plan
85(5)
Testimonial: Rena Schaeffer
88(2)
Healthy Food Choices
90(16)
Testimonial: Mark Gutierrez
103(3)
Portion Control
106(6)
Testimonial: Martha Rogers
110(2)
On the Run
112(12)
Testimonial: Nancy Winniford
121(3)
Water
124(8)
Testimonial: Sharon Edgeworth King
129(3)
Vitamins and Minerals
132(10)
Testimonial: Keith Yawn
140(2)
Questions and Answers About Food
142(10)
Testimonial: Carol Peavy
150(2)
Part IV: The Fitness Connection
The Importance of Being Fit
152(17)
Testimonial: Bob Lento
167(2)
Smart Workout Choices
169(11)
Testimonial: Jessica Myers
178(2)
Questions and Answers About Fitness
180(12)
Testimonial: Linda Hahn
189(3)
Part V: The Balance
The Emotional Connection
192(9)
Testimonial: Janet Kirkhart
199(2)
The Spiritual Connection
201(9)
Testimonial: Pauline W. Hines
209(1)
The Mental Connection
210(9)
Testimonial: Karen Arnett
217(2)
The Next Step
219(4)
Appendix A Food Exchanges 223(6)
Appendix B 30-Day Meal Planner 229(31)
Appendix C Scriptures to Memorize 260(2)
Contact Information How to Reach First Place 262

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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