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9780471173991

Do It Now! : Break the Procrastination Habit

by
  • ISBN13:

    9780471173991

  • ISBN10:

    0471173991

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1997-12-23
  • Publisher: Wiley
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Supplemental Materials

What is included with this book?

Summary

Procrastination is a nearly universal problem that can block personal and professional fufillment. This is a revised edition of the classic book on eliminating procrastination, updated with 60% new material.

Author Biography

WILLIAM J. KNAUS, Ed.D., is a former Director of Training at the Institute for Rational Emotive Therapy and the author of Change Your Life Now! (also published by Wiley).

Table of Contents

THE PITFALLS OF PROCRASTINATION.
Stop Fiddling and Start Doing.
Mapping Your Procrastination Territory.
Procrastination Traps.
The Seeds of Procrastination.
Diversionary Ploys.
Patterns of Change.
PROCRASTINATION CONTINGENCIES AND WRONG SOLUTIONS.
In and Out of the Quagmire.
Control: The Pathway to and From Procrastination.
Perfectionism and Fear of Failure.
Approval Seeking and Putting It Off.
Discomfort Dodging and Procrastination.
STRATEGIES FOR OVERCOMING PROCRASTINATION.
Procrastination Styles: A Fresh Look at an Old Problem.
Your Imagination Can Help You Get It Done.
Clear Thinking Gets It Done.
Getting in Touch with Your Feelings.
Following Through by Rewarding Yourself.
Planning to End Procrastination.
Get Yourself Organized and Follow Through.
Afterword: Enjoying the Journey.
Index.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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