Doctor's Pocket Calorie, Fat and Carbohydrate Counter 2000 : Plus 80 Fast-Food Chains and Restaurants

by Borushek, Allan

• ISBN13: 9781930448018
• ISBN10: 1930448015
• Format: Paperback
• Copyright: 2000-11-01
• Publisher: Partners Pub Group Inc

Summary

A complete, full color illustrated guide for weight control, diet planning, and diabetes management in a convenient pocket size format.

Table of Contents

Calorie, Fat & Carbohydrate Counter
Milk, Soy, Yogurt	22	(5)
Icecream & Ice Confections, Cream, Creamers	27	(7)
Fats, Oils, Cheese, Dips, Spreads	34	(6)
Eggs, Meats, Poultry, Fish	40	(15)
Frozen & Packaged Meals	55	(16)
Soups, Sauces, Dressings	71	(16)
Breakfast Cereals, Rice, Pasta	87	(7)
Bread, Crackers, Cookies	94	(10)
Cakes, Pastries, Pies, Baking	104	(8)
Puddings, Desserts, Pancakes	112	(2)
Sugar, Syrups	114	(2)
Candy, Chocolate, Snacks	116	(11)
Nuts, Fruits, Vegetables, Seeds	127	(15)
Beverages: Sports, Soda, Coffee, Tea	142	(7)
Alcohol: Beer, Wine, Spirits, Cocktails	149	(6)
Restaurant & Ethnic Foods	155	(6)
Fast-Food Chains & Restaurants	161
Diet Guides & Counters
Alcohol Guide & Counter	149	(105)
Caffeine Guide & Counter	254
Diabetes Diet Guide	16	(232)
Fats & Cholesterol Guide	248	(14)
Fiber Guide & Counter	262
Osteoporosis Guide & Calcium Counter	256	(12)
Protein & Iron Guide & Counter	268	(6)
Salt, Hypertension & Sodium Counter	274
Weight Control Diet Guide	2	(278)
Index	280