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Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens. It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lion’s mane, chaga, ginseng, and more.From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief, immunity assistance, and improved mood, digestion, and sleep. A delightful collection of drinks that are both functional and delicious, the recipes include:
Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up & Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up and Glow will have you drinking to your health.
Award-winning bartender, bar director, and mixologist Gaby Mlynarczyk has been reinventing cocktails and how we drink for twenty years. Her beverage and bar programs have won numerous awards from Time out, Eater, LA Times, and James Beard. She is the author of Clean + Dirty Drinking (Chronicle Books, 2018) and has written for LA Weekly, New York Post, Liquor, and Gather as well as her blog The Loving Cup. When not mixing beverages, Gaby serves as a brand ambassador for Future Gin, a woman and queer-owned distillery in LA, teaches ceramics, and works as a food stylist.
Introduction An A-to-Z Guide to Everyday Adaptogens Kitchen Essentials for Making Great DrinksCHAPTER 1 SPRINGRISE & SHINEMatcha, Matcha, Matcha! Jolly Green Rhodiola Smoothie Shiitake Almond Mocha Roca Carrot Coconut Shake with Siberian Ginseng LUNCHTIME APERITIFSGoji Berry Rhubarb Sour Shatavari “Salty Dog” Ashitaba Jalapeño “Margarita” “Mind Embracer” Lion’s Mane Mule AFTERNOON GLOW SHOTSGotu Kola Cola Silver Needle Schisandra Shot Maca Garden Greens Shot “Going for Gold!” Turmeric Shot CHILL PILLS & NIGHTCAPSAshwagandha White Grape Bianco Aperitivo The Maca Fauxito Burdock Bananas Foster Mai Tai Relaxing Reishi Tisane DRINKS FOR A CROWDHoly Basil–Cucumber Lemonade Elder Goji Berry PunchCHAPTER 2 SUMMERRISE & SHINEHoly Rhodiola Smoothie Bowl (or Acai Bowl) Velvet Bean Shake Schisandra Berry Peachy Palmer Lion’s Mane Vietnamese Coffee LUNCHTIME APERITIFS“Pinkies Out” Amla Sour Schisandra Shandy Holy Water “Margarita” Shatavari Champagne Spritz AFTERNOON GLOW SHOTSHocus Focus Shot Glow Up! Shot Elderberry Shrub Shot Goji Berry Go-Go Shot CHILL PILLS & NIGHTCAPSFrosé All Day Moroccan Mint Holy Basil Julep Turmeric Maca Paleta Eastern Crush DRINKS FOR A CROWDFuzzy Navel Punch with Rhodiola SandíaladaCHAPTER 3 AUTUMNRISE & SHINEApple Pine Pollen Shake Mango Maca Lassi Dirty Chaga Chai Mushroom Morning Glory Latte LUNCHTIME APERITIFSPPP Moringa Spritz Vie En Rose “Margarita” with Holy Basil Elder Diablito Astragalus Toffee Apple Sour AFTERNOON GLOW SHOTSTurmeric Shatavari Zinger American Pie Shot No-Bull Energy Shot “In Like a Lion” Serotonin Shot CHILL PILLS & NIGHTCAPSAlbizia Holy Basil “Shambrusco” Moringa Unicorn Latte Reishi & Maca “Sleepy Time” Cosmo Matcha Affogato DRINKS FOR A CROWDSuperberry PunchRosy Glow Horchata with Shiitake & Velvet BeanCHAPTER 4 WINTERRISE & SHINEBig Boost Banana Smoothie Morning, Sunshine! Gotu Kola Toddy “Do the Mochamotion” Mushroom Latte Rising Sun Shake LUNCHTIME APERITIFSKola & Tonic Sangresandra “Margarita” Turmeric Buck You Maca Me Crazy! Sour AFTERNOON GLOW SHOTSAshitaba Energy Booster Sea Buck Immunity Shot Bacopa Cup-a-Soup The MVP Shot CHILL PILLS & NIGHTCAPSReishi Ginger Nightcap Moringa Mulled Wine Golden Turmeric CreamMaca-Tini DRINKS FOR A CROWDSchisandra–Brown Butter Wassail Goji Berry GloggRecipe List by Adaptogen Acknowledgments About the Author Index
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
