Easy Vegetarian: Uncomplicated and Sophisticated Vegetarian Recipes for All Seasons

by Schinharl, Cornelia

• ISBN13: 9781930603752
• ISBN10: 1930603754
• Format: Paperback
• Copyright: 2001-03-01
• Publisher: Silverback Books Inc

Summary

A Savory seasonal selection of meatless meals, plus tips on nutrition, and more. Vegetarian cooking has taken a firm foothold in our culture. Here you'll find a large selection of savory meatless meals. An emphasis is placed on purchasing vegetables and fruits in season for the optimum in flavor and nutrition. Also included are tips on nutrition, a guide on getting sufficient protein, brief profiles on grains and legumes, and information on alternative sweeteners and setting agents.

Table of Contents

Recipe Table	2	(2)
Overview of the recipes
A Few Odds and Ends	4	(14)
A variety of salads, starters and sauces
In addition
Watch the Fat	4	(1)
Protein for Life	4	(1)
Roughage: Nothing Rough About It!
More Power through Carbohydrates	5	(1)
Vitamins, Minerals, and Trace Elements	5	(1)
Secondary Vegetable Substances	5	(13)
One-Pot Meals	18	(10)
Soups and stews for any occasion
In addition
Buying Fruits and Vegetables	18	(1)
Storing and Preparing Vegetables	19	(1)
Basic Vegetable stock	19	(9)
Healthy and Filling	28	(16)
Potatoes, pasta, rice and more to serve as side dishes or main meals
In addition
Buying in Season	28	(1)
Nitrate and Nitrite	28	(1)
Grains	29	(1)
Legumes	29	(1)
Side Dishes from Grains	29	(15)
Hot Out of the Oven	44	(10)
Healthy and delicious casseroles, gratins, quiches and strudels
In addition
Energy-Saving Oven and Stove-Top Cooking	44	(1)
Tasty Casseroles, etc.	44	(1)
Leftovers	45	(9)
Sweets Are Not Just Desserts	54	(8)
Sweets for breakfast, dessert or a main course
In addition
Alternative Sweeteners	54	(1)
Using Less Sugar	55	(1)
Alternative Setting Agent	55	(1)
Fruits	55	(7)
Index	62