Eat All Day Diet : Eat 6 Meals a Day and Lose Weight Fast!

by Helen Foster

• ISBN13: 9780600592846
• ISBN10: 0600592847
• Edition: 1st
• Format: Paperback
• Copyright: 2007-02-01
• Publisher: Hamlyn

Summary

Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours--so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.

Author Biography

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet Eat 5, Cellulite Solutions and Detox Solutions, all published by Hamlyn. -