The Eatingwell Diet: Introducing The University Tested VTrim Weight-Loss Program

by Harvey-berino, Jean

• ISBN13: 9780881507225
• ISBN10: 0881507229
• Format: Hardcover
• Copyright: 2007-04-01
• Publisher: W W Norton & Co Inc

Summary

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools. Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWellreg; Diet by providing dieters with the steps that are clinically proven to work, including: How to become your own weight coach Learn to eat and shop for food mindfully A simple formula for working better exercise and eating habits into your busy life How to recover from inevitable trip-ups Long-term maintenance strategies to keep the weight off ...and a 28-day fast-track program to get you started toward a new, thinner life. More than 100 recipes from EatingWell Magazine\'s enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.