Effective Use of the Agility Ladder for Soccer

by Schreiner, Peter

• ISBN13: 9781591640608
• ISBN10: 1591640601
• Format: Paperback
• Copyright: 2004-03-01
• Publisher: Reedswain

Summary

Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photographs and innovative diagramming.

Table of Contents

Introduction
The agility ladder - a practical conditioning aid	4	(1)
Effective use of the agility ladder	4	(1)
Three drill levels	5	(1)
Suitable surface for the agility ladder	6	(1)
Coordination - a prerequisite for top performance	7	(1)
Technique-oriented coordination conditioning	7	(1)
Running coordination	7	(1)
Fast footwork	8	(1)
Footwork and shooting	9	(1)
Drills without a ball	9	(25)
Running	10	(10)
Jumping	20	(10)
Combinations of running and jumping	30	(4)
Arm and leg coordination	34	(4)
Drills with a ball	38	(8)
Coordination-oriented technique conditioning	39	(1)
Follow-up actions after the agility ladder	40	(1)
Combinations with other conditioning aids	41	(1)
Ladder at 90 degrees	42	(1)
The agility ladder and shooting	43	(2)
Complex drill	45	(1)
Two-player drills	46	(2)
Goalkeeper conditioning with the agility ladder	48