Energy Foods

by Rowley, Nic; Hartvig, Kirsten

• ISBN13: 9780890879788
• ISBN10: 0890879788
• Format: Hardcover
• Copyright: 2000-09-01
• Publisher: Random House Inc

Summary

You are what you eat -- and if that's predominantly packaged and processed fast food, it's time to rethink your diet and form new eating habits by following the practical advice offered in "Energy Foods". More than 30 "energy menus" contain natural energy profiles to launch your day, give your afternoons a boost, and keep your metabolism active while you sleep.

Table of Contents

Introduction	6	(2)
The natural way	8	(14)
Natural health awareness	10	(2)
Body power	12	(2)
Brain power	14	(2)
Energy burn	16	(2)
Nature's best	18	(2)
24-hour detox	20	(2)
Foods for life	22	(14)
Fruit and vegetables	24	(2)
Raw energy	26	(2)
Cereal grains	28	(2)
Peas, beans and lentils	30	(2)
Pasta	32	(2)
Breads	34	(2)
Energy recipes	36	(36)
Zesty breakfasts	38	(4)
Muesli with fruit and nuts	39	(1)
Belgian porridge	39	(1)
Filled pancakes	40	(1)
Fresh fruit salad	41	(1)
Power lunches	42	(12)
Penne pesto with Italian salad	42	(2)
Baba ganoush with three-root salad	44	(1)
Tabouleh Orientale with Korean cucumber	45	(1)
Amanida Catalana	46	(1)
Soupe au pistou	46	(1)
Gazpacho de Campo	47	(1)
Crunchy Spanish salad with hot sesame sauce	48	(1)
Alligator sandwiches with red coleslaw	49	(1)
Sunflower pate with tropicana salad	50	(2)
Spicy chickpeas	52	(1)
Potato and broccoli with watercress salad	53	(1)
Sustaining dinners	54	(12)
Ratatouille with polenta cakes	55	(1)
Carrot and almond jacket potatoes with herb salad	56	(2)
Aloo gobi	58	(1)
Vegetable crumble	58	(1)
Asparagus, bean curd and mushrooms	59	(1)
Spinach parcels with onion sauce	60	(2)
Sweet potato and hiziki	62	(1)
Nettle and lasagne bake	63	(1)
Stuffed mushrooms with spiced peaches	64	(2)
Quick-fix snacks	66	(6)
Crispy lettuce rolls with almond dressing	66	(1)
Greek olive and lime pate	67	(1)
Pistachio and raisin halva	68	(1)
Mint and raisin spread	68	(3)
Ruby reviver	71	(1)
Strawberry and banana smoothie	71	(1)
Index	72	(1)
Acknowledgments	72