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9781602396395

Enlightened Cl

by
  • ISBN13:

    9781602396395

  • ISBN10:

    1602396396

  • Edition: 00
  • Format: Hardcover
  • Copyright: 2009-05-17
  • Publisher: FRWHEEL

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Summary

Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.For years, Jessica struggled with fluctuating weight and bouts ofunhappiness. Like many of us, she found comfort in food and cravedcigarettes and self-confidence. Then one day Jessica took her firstyoga class in Katmandu. She lost 40 pounds and changed her lifeforever.In enLIGHTened , Jessica shares the core principles of yogaphilosophy'”not the poses and postures, but the ancient system of ideasthat lies behind them, drawn from a 2000-year-old text called the Yoga Sutras .The inspiration for this memoir-driven diet and health book is studiedby devout yoga students and teachers, and offers answers to eatingsmartly, living right, and losing weight.Jessica goes beyondyoga's merge into mainstream'”beyond trendy diets, unsustainableexercise routines, and the quest for the perfect figure. Usingspiritual philosophy, and personal stories everyone can relate to, shesets the reader on a journey to self-acceptance, personal peace, andlong-term health.

Table of Contents

Prefacep. ix
A Note to the Readerp. xv
why i needed to get enlightenedp. 2
the rinse cyclep. 20
truthfulness (satya)p. 36
moderation (brahmacharya)p. 60
discipline and zeal (tapas)p. 90
purity, cleanliness (sauca)p. 126
nonviolence (ahimsa)p. 144
self-study and introspection (svadhyaya)p. 168
touching enlightenment (santosa, samadhi)p. 182
an enlightened reading listp. 191
an enlightened resource listp. 195
an enlightened playlistp. 197
an enlightened restaurant guidep. 199
an enlightened authorp. 203
acknowledgmentsp. 205
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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