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9780007161027

Everyday Chi Kung with Master Lam : 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

by
  • ISBN13:

    9780007161027

  • ISBN10:

    0007161026

  • Format: Paperback
  • Copyright: 2004-08-01
  • Publisher: Thorsons Element

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Supplemental Materials

What is included with this book?

Summary

An introduction to Chi Kung presents a daily fifteen-minute program that helps students master the forms while learning how the meditation technique can help relieve stress, high blood pressure, headaches, chronic fatigue, as well as other ailments. Original.

Table of Contents

How to Use this Book ix
The Art of Chi Kung
2(10)
Gathering Your Chi
12(22)
Building Your Chi
34(50)
Guiding Your Chi
84(18)
Increasing Your Chi
102(62)
Relaxing and Travelling
164(24)
About the Author 188(3)
Acknowledgements 191(2)
Index 193

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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